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Wednesday, November 22, 2006
Training schedule [ November 20-26 ] Next training, 25th November.. this coming saturday.. sorry for the late post.. Its all because of that OCM guy !.. well.. this week's training will not be at OCM.. they said dunno got wut function la.. so yea.. until the first week of Dec.. so i guess we need to pay more and play less at Sports Plaza *former Sports Unlimited* .. its 100 bucks per hr !.. so i guess.. we will be playing two hrs la.. and please take note!.. please be there like 8.30 okay?!.. so that we can make full use of the two hrs. !.. and maybe play early ?.. so yea.. be there early and everyone must go.. we will be starting our training already.. no more play play.. competition is near.. ANOTHER IMPORTANT NOTICE for the Girl's team.. Well i guess its over for the girl's team!.. i mean this weekend only.. hahaha.. coz our star player.. Ka Ling is off for a holiday trip to penang.. just kiddin la.. dunno for wut purpose la.. and Yee Teng also ciao overseas.. dunno where.. so no one will contact all the girls abt training.. so i guess its over for this week.. come if u want.. NEWS (Malaysia OPEN Competition) Ermm.. bad news guys.. our club cant enter the tournament.. this coming Dec 12-14 .. so i guess we will have to pass this time.. and LET THEM GO !.. lolz.. well.. Mr. Ng said he will tell me if KL Team need any players or not.. so yea.. so if there is.. i will be choosing who to go la.. of course not me.. i got exams dude.. so please show your ass in this weekend's training.. or else.. dont dream la.. (National Handball Club League) Well well well.. its coming soon !.. the most exciting event on earth!.. woohoo..!.. *spectators! get ready your cameras and videocam!* ermm.. of course we can join this competition.. yea.. they will be having a meeting on DEC.. maybe i cant make it.. got exams tho.. mocks la.. ermmm.. yea.. they next post i will tell who will go for me.. if i am not mistaken.. the league will start around january.. so its dam shit for me, Alex, HL, Kenneth, HY and all the A-levels people.. good luck.. (Cor Madou's visit) Who is this guy ?.. He's a guy from Switzerland.. and i think he is coaching this team in Switzerland.. quite pro one la.. yea.. studying a degree in coaching handball woh.. so i guess he know how to coach la.. let me share with you what he emailed me.. i guess it help you guys alot on the understanding of HANDBALL.. Hello Yaw wai, It would be interesting to know If you ever did some assessments with your players. Speed, jumping power, endurance etc. The modern handball requires a lot of speed and jumping power combined with a fast and exact throw (throwing velocity over 100km/hours). But the most of that one can learn. More important is an understanding of the game, knowing when to play fast and when to play slow. Know the tactics the coach has eveloped. Do you construct any plays your back centre has to initiate during the game or are you just pülaying on intuition? Do you have enough left handed players? Do you have a pivot player and some good wing players<' Last but not least. We have noticed in a study, that teams with the most strength and power (read: tallest and heaviest players) win the league. Resistance training therefor should be a part of the preparation. A lot of players love to do it, unfortunately not all, even on our level. At the moment our team is in a very good form. We won the 1/8 finals agains the first league team 32-18 and are now in the 1/4 finals. Already halve o fthe first league teams have been thrown out of the cup. With any luck we could enter the "final four", that is a tournement at the end of december. Semi-finals on day one and finals on day two. But saturday we play against the number 3 /Stäfa) of our leaque for the normal competiton. That team also wants to promote into the highest division, so they will fight like hell I am afraid. They already lost 3 points sofar, we none. Hope to hear from you soon. I am waiting for nws from the national Sports Institute when I could come. Probably may-july. So i guess he will be coming to Malaysia around mid of next year.. Interesting ? =) (25th November! HOHO!! Birthday Boy will be bashed up!) Wong Horng Yaw!.. you are so dead on saturday!.. well.. dam unlucky la.. your bday falls on the day we have handball training somemore.. hahaha.. its up to the team la wut they want to do with you.. so dont try to escape eh.. !.. become keeper the whole day ?.. wut say you ?.. hahaha.. become keeper and without wall.. lolz.. IT'S OVER HY!.. Its over!.. Hahaha.. See you man.. MEN & WOMEN Saturday [25th November] -tactical training -venue : Sports Plaza *former Sports Unlimited* -time : 9.00am - 11.00am *be there by 8.30!* -those who still dunno where is Sports Plaza.. refer to the map on previous post.. i think that post was like quite long ago d.. well.. if u cant find it.. give me a call.. 012-2592275 We spoke Wednesday, November 22, 2006  |
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Cempaka Handball Club Captained by:YAW WAI LUEN [2006] Contact no. : 012-2592275 / 016-3971810 Email add. : yawwailuen@gmail.com IPHIN RANGSON [2006] Contact no. : 012-3229503 Email add. : finnrangson@gmail.com
Cempaka Men's Team Leading Scorers
Eugene Lau [14 Goals] (2.3 Goals per game) Links |